Bbq Takeout
I want to lose weight by the time school starts how do i change what I am doing now to make it effective?
I got back to school august 11th. I want to lose some weight by then. I dont want to do anything drastic, but I want a reaction from my friends and family. Here is an example of what I usually eat:
breakfast- maple and brown sugar oatmeal, cereal, or toast with jelly or peanut butter.
lunch- a soup, maybe a sandwich of some sort. (I dont like mayo so I have never had a problem with that)
dinner- usually meat and potatoes of some sort.
I have never really eaten salads before, but I love fruit. I like vegetables, but find it hard to incorperate them in my diet. I have a guilty love for takeout (chinese, thai, bbq etc.)
I do try to get exercise. I swim alot and i try to walk….but that doesn’t always work.
I currently weigh 156 and I am 5′5. My ideal weight is 142.
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not drink soda
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
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