Calories In Barbeque
Am I going to gain weight after eating this today?…?
Ok so, I’m on a diet. I’ve been watching everything I eat for the past 2 weeks, and I’ve been eating EVERYTHING in moderation.
Anyone who knows me, knows that I’m not the ‘moderation’ kind of girl.
Today, I kinda went overboard. Maybe…?
Do you think I will gain weight after eating these foods today?:
I am a 120lb, 5′7 girl by the way.
Morning: One shot of expresso, with a cup of skim milk. (90 calories.)
Dinner: A little bit of chicken (grilled) and honey sauce? (barbeque stuff, my mom did) and salad w/ canola oil.
Late Night Snack: About 10 slices of pineapple (throughout the night) and 7 white cheddar rice cakes (280 calories total)
and, here’s where I went bad;
5 Special K Cereal Bars, (90 calories each)
What are some suggestions of meal schedules for day to stay on your diet, also?
NO you won’t gain. So of the cals you gave they totaled 820, plus whatever cals were in that dinner which doesn’t sound like too much maybe 350 or so, so somewhere around 1170 cals for the day……..um you should eat more cals in my opinion. Eat too little and the body starts eating away at your muscle which is a big no no. I’d suggest 1400 cals a day. It may seem like your eating a lot cause 7 rice cakes and 5 cereal bars seems like your constantly eating something, but what your eating doesn’t amount to much real nutrition for your body. Like eating tons of lettuce, you may be eating non stop, but your body isn’t getting squat. I’d sub out some of those rice cakes and bars for other treats like some steamed veggies, other fruits or something with carbs and then also bulk up your breakfast. You need to start the day right, and just a shot of espresso doesn’t cut it. Maybe eat eggs, or fruit, heck even eggos are pretty healthy for you honestly. And now I must ask….why are you trying to lose weight? At your height, I’d actually say you should weigh more than you do. I was 5′4″ and 118 lbs and quite the skinny thing! (just had a baby so that’s long gone lol). I think your a fine weight and you should actually be eating to maintain it, not lose more.
Menu Monday Angie’s Asian Marinade for Chicken Barbecue S1E6
|
|
Popchips 6-Flavor Variety Pack, 0.8-Ounce Single Serve Bags (Pack of 24) $15.75 Same great nutritional profile, with less than half the fat of fried chips. All natural, no preservatives, non-GMO ingredients, kosher dairy, 0g of trans fat… |
|
|
Popchips Potato Chips … |
|
|
Jim Beam Barbecue Sunflower Seeds Roasted by BIGS, 5.15-Ounce Bag (Pack of 12) $19.77 Jim Beam Barbeque Beef Jerky captures the essence of a celebrated American tradition. Our whole-muscle authentic beef jerky is carved lean to be 97% fat free and marinated in a combination of genuine Jim Beam Kentucky Straight Bourbon and select spices for that perfect, signature open-pit BBQ taste…. |
